<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Phoenix Rising Health and Wellness]]></title><description><![CDATA[A Naturopathic Practice For The Entire Family]]></description><link>https://www.ucheeseman-naturopath.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 06 Jun 2026 04:16:03 GMT</lastBuildDate><atom:link href="https://www.ucheesemanhealth.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Joy of Soup]]></title><description><![CDATA[Do you enjoy soup? There so many benefits to soup. Soup can be eaten at anytime, during any season. Cold or hot. Create your own or...]]></description><link>https://www.ucheesemanhealth.com/post/the-joy-of-soup</link><guid isPermaLink="false">613512e0c0c2ca001633eef3</guid><pubDate>Sun, 05 Sep 2021 19:20:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_504481250e854672a41c79a0cc72360a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[Sprouting ]]></title><description><![CDATA[Want to add nutrient dense foods to your diet? Build your immune system? Very affordable? Then it is time to start growing sprouts....]]></description><link>https://www.ucheesemanhealth.com/post/sprouting</link><guid isPermaLink="false">5e87af83f01e7900170a4426</guid><pubDate>Fri, 03 Apr 2020 22:06:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_179b5141e46e4a429bf2dbcb571dd0c0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[New Herbs With Kids Series!]]></title><description><![CDATA[Kids In The Kitchen: Growing Herbs Want to help your child expand their FOODIE experience? Let them grow herbs! Whether in an outdoor...]]></description><link>https://www.ucheesemanhealth.com/post/new-herbs-with-kids-series</link><guid isPermaLink="false">5e821ca81cf8a80017a60582</guid><pubDate>Mon, 30 Mar 2020 16:41:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_87eacba585d24fea9048f7e65bf3cf06~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[Diabetes Management Class!]]></title><description><![CDATA[Do you have Type II Diabetes? Gestational Diabetes? Have you been frustrated with how to manage your diabetes and maintain compliance?...]]></description><link>https://www.ucheesemanhealth.com/post/diabetes-management-class</link><guid isPermaLink="false">5e559b6901db2a0017d06ade</guid><pubDate>Tue, 25 Feb 2020 22:23:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_0ac1acfe01904fd2a0a5bc19371892e7~mv2_d_5816_3877_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[You’re Invitation To Join The Sober Eating Community ]]></title><description><![CDATA[Let 2020 be your year of change. Join the Sober Eating Community! You are welcomed here! https://phoenixrisinghealthandwellness.practiceb...]]></description><link>https://www.ucheesemanhealth.com/post/you-re-invitation-to-join-the-sober-eating-community</link><guid isPermaLink="false">5e0bd707bdcb4200175344a4</guid><pubDate>Tue, 31 Dec 2019 23:41:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_195aefe08f4d43fb8f4cdc616f2ccdfd~mv2.jpeg/v1/fit/w_1000,h_669,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[Happy Lunchboxes With Thrive Market!]]></title><description><![CDATA[For many of us the new school is starting soon. Its time to gear up and take the stress off before it even happens. Phoenix Rising has...]]></description><link>https://www.ucheesemanhealth.com/post/happy-lunchboxes-with-thrive-market</link><guid isPermaLink="false">5d472316316d9000171756fc</guid><pubDate>Sun, 04 Aug 2019 18:44:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_ed0980d5249d4c47ba82ded7290dc23a~mv2.jpg/v1/fit/w_183,h_275,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[Happy New Year !]]></title><description><![CDATA[Today, I looked back on 2018 with a mix of every emotion. My children and I moved to a small apartment in March. We are working towards...]]></description><link>https://www.ucheesemanhealth.com/post/2018/12/31/happy-new-year</link><guid isPermaLink="false">5cf25da8db85a900154a1c0f</guid><category><![CDATA[Updates]]></category><category><![CDATA[Podcast]]></category><pubDate>Tue, 01 Jan 2019 00:55:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_90a19488740c4099beed1cc34edc9c76~mv2.jpg/v1/fit/w_610,h_483,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[New Online Nutrient Dense Whole Foods Nutrition Program]]></title><description><![CDATA[Registration Is Now Open https://phoenixrisinghealthandwellness.practicebetter.io/#/5adb280c67c6b906889bcc71/bookings?c=5c2655c7627d790b8...]]></description><link>https://www.ucheesemanhealth.com/post/2018/12/28/new-online-nutrient-dense-whole-foods-nutrition-program</link><guid isPermaLink="false">5cf25da8c8a1e50015de8cb7</guid><category><![CDATA[Nutrition]]></category><pubDate>Fri, 28 Dec 2018 17:19:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_85c6d6e7c5b84fe29f1ee0f003b4c3d9~mv2.png/v1/fit/w_1000,h_591,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[CBD Oil For Chronic Pain]]></title><description><![CDATA[CBD oil is gaining in popularity. Cannabidiol oil is effective in reducing pain and inflammation caused by many conditions. Clinical...]]></description><link>https://www.ucheesemanhealth.com/post/2018/10/11/cbd-oil-for-chronic-pain</link><guid isPermaLink="false">5cf25da84d23f5001511a730</guid><category><![CDATA[Essential Oil]]></category><pubDate>Thu, 11 Oct 2018 22:25:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_e90c0e63b07644d299b164f6ee0ceabf~mv2.png/v1/fit/w_225,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[Healthy School Lunches]]></title><description><![CDATA[Tomorrow is the first day of school in our county. Are you ready for your kids first day of school? What strategies do you use to keep...]]></description><link>https://www.ucheesemanhealth.com/post/2018/08/12/healthy-school-lunches</link><guid isPermaLink="false">5cf25da82f8f80001510da8e</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 12 Aug 2018 21:31:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_91edb3e72bce4db79728ddad28dd626e~mv2.jpg/v1/fit/w_960,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[Individual! Private and Workplace Group Programs!]]></title><description><![CDATA[If you've tried and failed to get your eating habits in check then you know how frustrating dieting can be. You work so hard but feel the...]]></description><link>https://www.ucheesemanhealth.com/post/2018/07/20/individual-private-and-workplace-group-programs</link><guid isPermaLink="false">5cf25da8c96f19001413302c</guid><category><![CDATA[Nutrition]]></category><pubDate>Fri, 20 Jul 2018 20:10:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_f29fe50eb9194546812a831f690ef26a~mv2.jpeg/v1/fit/w_960,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[Stinging Nettles]]></title><description><![CDATA[Stinging Nettles, a beneficial herbal plant, and perennial. Stinging Nettles is a favorite amongst herbalists. It has been a constant in...]]></description><link>https://www.ucheesemanhealth.com/post/2018/07/09/stinging-nettles</link><guid isPermaLink="false">5cf25da8482bd70015ad6176</guid><category><![CDATA[Herbs]]></category><pubDate>Tue, 10 Jul 2018 01:59:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_4402ded24c174cb2abf96f3a1d13e04e~mv2_d_1200_1929_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[Nature Therapy]]></title><description><![CDATA[Nothing makes me feel less stressed and connected than a hike in the woods. Today we finally got a break from the recent heat wave of 100...]]></description><link>https://www.ucheesemanhealth.com/post/2018/07/07/nature-therapy</link><guid isPermaLink="false">5cf25da88a46570014e07dbe</guid><pubDate>Sat, 07 Jul 2018 21:52:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_c1414e147cb142638d9d3b9a77f8ca6c~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[Three Ingredient Greek Style Yogurt]]></title><description><![CDATA[My family has been dairy free for ten years. I grew up consuming animal dairy products. Cheese and yogurt were my favorite snacks. Over...]]></description><link>https://www.ucheesemanhealth.com/post/2018/04/25/three-ingredient-greek-style-yogurt</link><guid isPermaLink="false">5cf25da84d23f5001511a72f</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Recipes]]></category><pubDate>Wed, 25 Apr 2018 19:11:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_8a39419262ea4772ade2186ea31d3202~mv2_d_3264_2448_s_4_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[ABC Family Homeopathy]]></title><description><![CDATA[What is Homeopathy? This is the most often question I am asked. Homeopathy is a medical science developed by Dr. Samuel Hahnemann, a...]]></description><link>https://www.ucheesemanhealth.com/post/2018/04/23/abc-family-homeopathy</link><guid isPermaLink="false">5cf25da84c7fa80015f458ce</guid><category><![CDATA[Homeopathy]]></category><pubDate>Mon, 23 Apr 2018 19:34:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_cfdd632c2886443e92d0b522ef70b53a~mv2.jpg/v1/fit/w_736,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[Looking Back On 2017 And Forward To 2018]]></title><description><![CDATA[As I make my list of goals for 2018 I must first reflect on 2017. Phoenix Rising went through many challenges this past year. Two...]]></description><link>https://www.ucheesemanhealth.com/post/2017/12/28/looking-back-on-2017-and-forward-to-2018</link><guid isPermaLink="false">5cf25da8482bd70015ad6177</guid><category><![CDATA[Updates]]></category><pubDate>Thu, 28 Dec 2017 22:56:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_642a22aa86d743e7b8272edb3d270159~mv2_d_2178_1242_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[It Works! Not Really! Fredericksburg,VA]]></title><description><![CDATA[Phoenix Rising often receives questions about the "It Works" company. What is It Works? What is a body wrap and do they work? The company...]]></description><link>https://www.ucheesemanhealth.com/post/2017/10/03/it-works-not-really-fredericksburgva</link><guid isPermaLink="false">5cf25da86bcd2f001511a794</guid><pubDate>Tue, 03 Oct 2017 18:27:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_9f06e649ce934ba380ab50a8adabd5da~mv2.png/v1/fit/w_900,h_898,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[Mental Illness: A Naturopath's Perspective]]></title><description><![CDATA[The recent suicide of rock legend Chris Cornell has the anti-pharmaceutical canons firing fiercely. Several post floating around Facebook...]]></description><link>https://www.ucheesemanhealth.com/post/2017/05/22/mental-illness-a-naturopaths-perspective</link><guid isPermaLink="false">5cf25da83b3d8c0015ee4813</guid><category><![CDATA[Mental Health]]></category><pubDate>Tue, 23 May 2017 01:27:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_d83e5126335c4a798048cbacedbaeae6~mv2_d_1920_1280_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[World's Best Salad Dressing]]></title><description><![CDATA[Are you a salad lover? Do you sabotage your efforts to eat healthy by covering your salad with store bought dressings laden in chemicals,...]]></description><link>https://www.ucheesemanhealth.com/post/2017/05/10/worlds-best-salad-dressing</link><guid isPermaLink="false">5cf25da8d3bb32001516702c</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 10 May 2017 23:41:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_bd5095459f694b18b1403fbac66bed65~mv2_d_2592_1936_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item><item><title><![CDATA[Living Authentic: My Journey]]></title><description><![CDATA[Diane Mottl, MSW said, "Living authentically is not stagnant: it is constantly shifting and taking on new forms. If we truly believe in...]]></description><link>https://www.ucheesemanhealth.com/post/2017/05/01/living-authentic-my-journey</link><guid isPermaLink="false">5cf25da8598aa80015bb48f1</guid><category><![CDATA[Updates]]></category><pubDate>Mon, 01 May 2017 18:41:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2996e9_9ad1934fc0884017bda7e8d0cd22ba01~mv2.jpg/v1/fit/w_1000,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Unita Cheeseman </dc:creator></item></channel></rss>